Coaching

Help if you want it
space if you don't

Nobody here will follow you around the floor. But every member gets a tailored program to start with, and a coach if you want one.

The cable and machine area at Frenchs Forest

A program on us

Every membership includes a complimentary tailored fitness program, whether or not you ever book a session.

One-on-one

Personal training with a coach who knows the floor, built around what you're actually trying to do.

The member app

Your program, your progress and the club's offers, on your phone between sessions.

The team

People who are
actually here

Jimmy Thomas

Personal trainer

Health, fitness and building confidence in people is my passion and what I do best. Fitness has changed my life and I would love to help change yours too. Make an appointment today and let's see if we'll be a good fit for each other.

Expertise: Fat loss · Building muscle · Body recomposition · Hypertrophy · Strength training · Online coaching · Accountability and guidance
Qualifications: Certificate III/IV in Fitness
Experience: 7+ years in the gym, 3+ years taking group classes

0424 347 074 hello@jimfit.au

Catherine Tsianakas

Personal trainer · Coach Cat

Hi, my name is Catherine and I'm a personal trainer here at Plus Fitness Frenchs Forest. I have 8+ years experience in the industry, believing in a holistic approach to wellness — working across all areas including nutrition, training and confidence building.

Expertise: Muscle build and fat loss · Confidence building · Online coaching · Female body transformations · Accountability and support
Qualifications: Certificate III/IV in Fitness · Strength System Pro Coach Certification · Certified Life Coach and REBT Mind Coach · Reiki Practitioner Levels 1, 2 & 3 · Postural Assessments and Biomechanics
Experience: 8+ years in the gym, 5+ years taking group classes
Achievements: 2nd place, NSW INBA bodybuilding bikini competition · Creator of The Mind Body Method

0431 515 451 Email Catherine

Coaches set their own rates and take their own bookings — get in touch with them directly, or ask at reception during staffed hours and we'll introduce you.

How it works

Four steps, then you're training

Step 01

Say hello

Walk in during staffed hours, or give the club a call.

Step 02

Have a chat

Fifteen minutes on what you're after and what's realistic for your week.

Step 03

Get a plan

A written program you understand, with a coach walking you through it.

Step 04

Check back in

It gets adjusted as you get stronger. That part matters more than the start.

Help if you want itspace if you don't