Unlimited classes
included free
Every group class at Belrose is free with your membership, and there's no cap on how many you do. Turn up to one a week or all of them — it costs the same either way.
Free access
Classes are part of your membership, not an add-on. No class packs, no per-session fee, no separate app to pay through.
Unlimited
Come to as many as you like. There's no weekly limit and no penalty for doing three in a row or none for a fortnight.
All levels welcome
Every session is scaled on the spot. First-timers and regulars train in the same room without either being held back.
Move. Strengthen.
Feel better.
Monday
- 7am — 8amHIIT Weights & CardioJimmy Thomas
- 12:30pm — 1:30pmEngine RoomEllie Devitt
Tuesday
- 7am — 8amL.A.BJimmy Thomas
- 8am — 9amMat Pilates Bring your own matEllie Devitt
- 12:30pm — 1:30pmBuild and BurnEllie Devitt
Wednesday
- 7am — 8amStrength and PowerJimmy Thomas
- 12:30pm — 1:30pmStrength & FlexJia Mo
Thursday
- 8am — 9amStrong ClubEllie Devitt
Friday New
- 9:30am — 10:30amMat Pilates Bring your own matVictoria Angel
Saturday
- 10:30am — 11:30amStrength & FlexJia Mo
Sunday
Rest day for classes — the club is still open 24 hours.
What a class
actually looks like
Pads, sleds and a group working through it together on the blue turf. It's a fair picture of the energy on the floor when a class is running — no highlight-reel gloss.
Tap sound on to hear the room.
Show up for yourself. We'll take care of the rest.
What each one involves
HIIT Weights & Cardio
Short, hard intervals alternating loaded work with conditioning. The one to pick if you've got an hour and want to be thoroughly done at the end of it.
Engine Room
Pure conditioning — bikes, rowers and carries. Built to lift your work capacity so everything else in the week feels easier.
L.A.B
Legs, abs and glutes. Focused lower body and midsection work with plenty of time under tension.
Mat Pilates
Controlled, low-impact core and stability work. Bring your own mat. Friendly to sore backs and to anyone easing back into training.
Build and Burn
Strength sets paired with conditioning finishers. Muscle in the first half, heart rate in the second.
Strength and Power
Barbell-led compound work — squat, hinge, press. Heavier and slower, with coaching on technique throughout.
Strength & Flex
Strength work paired with mobility. A good pick if you sit at a desk all week or want to move better rather than just lift more.
Strong Club
A straightforward strength session in a group setting — progressive loading with a coach keeping an eye on every lift.
Turning up is
the hard part
You don't need to be fit, know the moves, or bring anyone with you. Arrive five or ten minutes early, say hello to the coach, and tell them it's your first one — they'll keep an eye on you and scale things as you go.
- Cost
- Free with any membership — unlimited
- Length
- 60 minutes
- Where
- The blue turf, at the back of the floor
- Bring
- Water, a towel, and a mat for Pilates
- Arrive
- 5–10 minutes early for your first one
- Level
- All levels — every session is scaled
Your coaches
The same faces each week, so they get to know how you move and what you're working around. Ask any of them for a scale-up or scale-down mid-session.
- Jimmy Thomas — HIIT, L.A.B, Strength and Power
- Ellie Devitt — Engine Room, Mat Pilates, Build and Burn, Strong Club
- Jia Mo — Strength & Flex
- Victoria Angel — Mat Pilates