Help if you want it
space if you don't
Nobody here will follow you around the floor. But every member gets a tailored program to start with, and a coach if you want one.
A program on us
Every membership includes a complimentary tailored fitness program, whether or not you ever book a session.
One-on-one
Personal training with a coach who knows the floor, built around what you're actually trying to do.
The member app
Your program and your progress on your phone between sessions.
Coach profiles coming soon
We're putting together profiles for the coaches at Bankstown — what each of them is best at, their qualifications and how to reach them. Until those are up, ask at reception and we'll introduce you to whoever suits what you're after.
Four steps, then you're training
Say hello
Walk in during staffed hours, or give the club a call.
Have a chat
Fifteen minutes on what you're after and what's realistic for your week.
Get a plan
A written program you understand, with a coach walking you through it.
Check back in
It gets adjusted as you get stronger. That part matters more than the start.